WE GROW A VARIETY OF FRESH PRODUCE

PRODUCE

Available throughout the season

Asparagus

Tender and succulent, asparagus is spring's most luxurious vegetable. 

Look for compact tips and smooth green stems that are uniform in color down the length of the stem. 

Baby Carrots

Our baby carrots have a crispy and crunchy texture with a delicious sweet taste which is what makes them a perfect snack for everyone.

 

Baby carrots are excellent when served raw, as a whole or as juice.

Beets

Beet tops are an excellent source of vitamin A and the roots are a good source of vitamin C. 

Look for firm, smooth skins, with crisp, bright leaves if attached. 

Broccoli

Delicious raw or cooked, broccoli packs more nutrients than any other vegetable! 

Cooked broccoli should be bright green and tender-crisp. 

Cabbage

Our cabbage is crisp and flavourful.  Best served boiled, stir-fried or raw in coleslaw.  

Cabbage should feel slgihtly heavy for their size with crisp, firmly packed leaves. 

Cantaloupe

The cantaloupe is unique to other melons in both fragrance and its flesh's texture.  Our cantaloupe is juicy and sweet, picked at the perfect ripeness. 

Carrots

In season in the summer and fall when they are the freshest and most flavorful.

Carrot roots have a crunchy texture and a sweet and minty aromatic taste, while the greens are fresh tasting and slightly bitter. 

Cauliflower

Cauliflower is a vegetable among the cabbage family, with relatives including broccoli and brussels sprouts.  

Enjoy cauliflower raw, sliced thinly with a mandolin or add to pickling vegetables. 

Corn

What food is more synonymous with summer than freshly picked corn on the cob? Our corn will give you plenty of chewing satisfaction, it’s packed with fiber and tastes delicious.

 

Quickly boil corn, spread with lots of sweet butter, and sprinkled with salt.

Cucumber

A cool refreshing summer taste, cucumbers are a great option to add a crisp snap to salads and sandwiches.

Garlic

Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic. 

You can increase the health benefits you receive from garlic by letting it sit after you've chopped it or crushed it. 

Green Beans

Green beans are delicious, crisp, firm, brightly-colored beans that snap easily. Thinner beans are usually more tender and sweeter.

 

Cook gently by steaming or simmering just until tender-crisp. Green beans have a fair amount of vitamins A and C.

Green Onion

Green onions are milder tasting than the large bulb variety, they are often eaten raw, but you can also grill or saute them.

Choose green onions with crisp, bright green tops and a firm white base. 

Herbs

We have fresh basil, parsley, dill and summer savory available on the farm and at market. 

Honey

Three Hill Farm's Honey of the Hills is pure, raw, natural wildflower honey and is available throughout the season. 

Kale

Kale has a mild, cabbage-flavor and is becoming a very trendy food as consumers become more aware of it's many health benefits. 

Choose richly colored, relatively small bunches. 

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New Potatoes

Sweet, thin and crisp, new potatoes are delicious and full of flavour. Available varieties are white, red and blue. 

 

Choose new potatoes that are firm, dry and blemish-free. Unwashed potatoes last longer as the dirt protects them from bruising and general deterioration.

 

 

Peppers

We grow both red and green bell peppers as well as a variety of hot peppers with different colors, shapes, flavors, and, of course, spiciness.

 

Do you want to add a little kick to your meal? Hot peppers are terrific way to spice up any dish.

 

Radish

The radish is an edible root vegetable with a crisp peppery flavour. 

Our radishes have a smooth skin that are free from splits or brown patches. Remove the leaves and store in the fridge for up to one week. 

Raspberries

Our raspberries have a wonderfully intense, sweet taste, and many consider them to be the finest flavoured of all the berries.

 

As raspberries are very delicate, wash them very gently, using the light pressure of the sink sprayer if possible, and then patting them dry.

Rutabagas

Rutabaga has a creamy, yellow flesh that is crisp and peppery-sweet when raw while soft and sweet when cooked.

 

Although rutabaga is a classic cellar vegetable, its flavor does decrease with age so it is best purchased fresh from the farm while the root is still tender-firm, sweet and moist.

Snap Peas

Sweet and crunch, snap peas can be eaten pods and all.  

 

Choose bright green, crisp, plump pods that feel waxy to touch. 

Spinach

An all-rounder, this green pairs perfectly with many dishes.  Easy to cook and incredibly versatile, spinach goes well with butter, cream and cheese and tastes delicious on its own or with pastas, quiches or stir-fries.

Spring Lettuce Mix

A delicious blend of mild and bold baby greens.  Our spring Mix Lettuce is flavourful, vibrant and always farm fresh. 

Swiss Chard

Swiss chard is truly one of the vegetable valedictorians with its exceptionally impressive list of health promoting nutrients.

 

We recommend boiling it to free up acids and allowing them to leach into the boiling water; this brings out a sweeter taste from the chard.

 

Tomatoes

Our greenhouse tomatoes are grown in the ground which results in the same quality and taste as our field tomatoes.  

 

Available from May long-weekend to the end of October, you can enjoy our best tasting tomatoes all season!

Winter Squash

We grow a nice varietly of winter squash such as acorn squash, butternut squash, delicata, hubbard and pumpkins. 

Yellow Beans

Our yellow beans consist of a crisp, edible yellow pod enclosing soft, tender beans.

 

Use spices to add depth of flavor and to give the beans a new twist.

Yellow Watermelon

Yellow watermelons have a sweeter, almost honey-like taste. If you haven't tried one before, now's the time - get yours at Three Hill Farm!

Zucchini

The delicate flavor, soft shell and creamy white flesh is a perfect addition to any summer meal. 

Usually cooked and presented as a savory dish or accompaniment, zucchini is also a great in baking such as zucchini bread, muffins and cookies. 

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